COMPETITION REQUIREMENTS FOR YEARS 3 & 4

Gymnasts can choose between the YELLOW, GREEN OR BLUE routines below plus will be required to perform a rebound exercise.

THE YELLOW ROUTINE

Click HERE for a YouTube example

1)    Forward roll

2)    Tuck jump into star jump

3)    Pike fold down

4)    Walk hands forward to front support position

5)    Move to back support position then lift leg to the vertical

6)    Rock back to shoulder stand

7)    Move to straddle sit

8)    Straddle fold down (at least half way) join feet and rock to stand

9)    Cartwheel

10) Hold arabesque.

THE GREEN ROUTINE

Click HERE for YouTube video example

1)    Forward roll into

2)    Cartwheel

3)    Kick to low handstand

4)    Jump half turn

5)    Hold arabesque - then move hands to floor and stretch leg to vertical (needle kick position)

6)    Backward roll to straddle (from tuck or pike position)

7)    Frog balance

8)    Push to bridge

9)    3 x dish rocks

10) Own choice element

THE BLUE ROUTINE

Click HERE for YouTube video example

 (For kids who can kick over from bridge)

1)    Arabesque into forward roll to dish position

2)    Roll up to unsupported shoulder stand, roll to stand

3)    One handed cartwheel

4)    Handstand

5)    Tuck jump with half turn

6)    Backward roll into front support position

7)    Press ups x 2

8)    Move to side support position to back support

9)    Lie back to bridge position and kickover

10) Own choice element