COMPETITION REQUIREMENTS FOR KEYSTAGE 3 & 4 (Year 7 and above)

Gymnasts can choose between the GREEN, BLUE, PURPLE, PINK which can be found HERE or an ADVANCED routine to music as per below (plus will be required to perform a rebound exercise.)

The routines must include a skill from each line in the chart below.  (A difficulty start bonus will be added to the final score)

Gymnasts can choose their own music which must be no longer than 1 min 35 seconds.  There are plenty of pre cut instrumental gymnastics pieces on Spotify.  We recommend that they choose the same piece as a friend and choreograph a routine together in pairs (although will be performed individually) Details of their chosen music piece will be gathered in class.